After a pretty sedentary winter I am back at it. Over the winter my knees kept hurting every time I started training. Over the last month, however, it hasn’t bothered me much. I was managed to run two 10k’s in Feb. and March. I was in no shape to run them but wanted to get some points for the ARR Grand Prix.
Swim training has gone surprisingly well. I was supposed to swim 5 x100’s today, but felt good so I swam 10 x 100 instead. I was able to get two good beach runs in while in Mexico this week as well.
My first triathlon is on April 12 in Tempe. I still have a long way to go, but I am starting to get excited.
theironpalm 
Go Craig! I actually ran yesterday for the first time in months: 2 miles. Had bad knee pain last Spring myself, so I am hoping that if I take it nice and slow, and also do some strength training, I will be okay to run.
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Sorry to hear about the knees, but glad to hear you are running again. I think adding some strength training could be key, especially as we aren’t getting any younger.
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