The first month of my training plan went pretty well. Running was about 15 easy miles each week. I did 4 weeks of the 10-Minute Trainer program. It was a good program to start off with. The first 2 weeks I was just trying to make it through but the last 2 weeks I was able to push a little harder. I didn’t really dial in my diet until the last 2 weeks. I started at 169 and am down to 162. I ran a 5k yesterday and am only about a minute slower than I was in October. After not running much in Nov. and Dec. I am glad I did not slip too far back.
I start the T25 tomorrow. I was really getting bored with the 10-minute trainer workouts by week 4. I will also have the Pancake run 10k on Sunday. It will be the 2nd in the ARR Grand Prix Series.
theironpalm 